Recipe: RAW "Zoodles" with Sundried Tomato Marinara and Cashew Parm

This is the perfect recipe for summer when you don't feel like heating up the kitchen but are still craving comfort food.  The flavors of the sauce will make you think you've been slaving away for hours, and yet it comes together in just seconds.

Instead of traditional pasta, the base of this dish is zucchini noodles, or "Zoodles," made with a spiralizer.  It's a fun little gadget that's great for kids or even the kid at heart.  You'll enjoy making these!

See how to make zoodles with sundried tomato marinara!

Raw “Zoodles” with Sundried Tomato Marinara and Cashew Parm 

Zucchini noodles or “zoodles” are made with a spiralizer and they’re a fun way to get kids involved in meal prep. The sauce can be whisked up in mere minutes with a food processor so you can have dinner on the table in no time.

Ingredients:1 zucchini
2 campari tomatoes, seeded and chopped
1/2 cup sun-dried tomatoes (about 8)
1/4 cup kalamata olives
2 cloves garlic
2 Tbl chopped fresh parsley
1/4 cup chopped fresh basil
2 Tbl extra virgin olive oil
Sea salt to taste

Directions:Cut ends off zucchini, slice into pieces that will fit easily into spiralizer, and spiralize on thin setting to make “zoodles” Pulse tomatoes, sun-dried tomatoes, olives and garlic 5-6 times in a food processor or until coarsely chopped. Add remaining ingredients and pulse 1-2 times to combine. Use as topping for spiraled zucchini spaghetti.

Cashew ParmIngredients:1/2 cup raw cashews (soaked, drained & rinsed, then dried)
2-3 Tbl nutritional yeast
1/4 tsp sea salt

Directions:Pulse together all ingredients in a food processor until finely chopped and well blended.

This Week's Menu

So I was having a discussion the other day with a vegan friend about what to do with tempeh, and both of us agreed that we like tempeh when other people make it, but not when we cook it ourselves.  Why is that?  Do the fermented soy properties somehow magically transform in the hands of another?  Alas, while I cannot solve that mystery, I did come up with a recipe idea for this week's meals:  Deconstructed Tempeh Reuben with Oven Roasted Potatoes and Stringbeans.

This delectible dish is made the same way you'd make a reuben, only without the toasty bread.  First, I panfried some thinly sliced tempeh in a hot pan with a little olive oil, sea salt and fresh black pepper.  After a few minutes when the tempeh gets golden on one side, flip each slice over, and add enough oil to coat the pan again with a little more salt and pepper.  When this side crisps up nice and brown, transfer the tempeh to a dish and spread each slice with about a teaspoon of either Dijon or stoneground mustard.  Then you'll start assembling stacks.  Take one slice of tempeh, top with about a tablespoon of Eden Organic sauerkraut, add another slice of tempeh, then top with more sauerkraut.  If you like things spicy, you can throw down a little horseradish in each layer for good measure.  These stacks go nicely with some thinly sliced oven-roasted potatoes and green beans fresh from the garden.

I was on a green bean kick this week since they're abundant this time of year.  One of the other meals was a luscious Gado Gado, which is an Indonesian peanut sauce made with coconut milk, spiced with chili powder, and stirred together with cauliflower, potatoes and grean beans.  It's topped by fresh carrot, cucumber, red onion, and mung bean sprouts.  A little squeeze of lemon juice brightens the flavors and brings it all together.

The third meal this week was Three Sisters Salad with Baby Spinach and Cherry Tomato Gremolata.  The three sisters are beans, squash, and corn, and they make a perfect little family since they're all in season right now and look so pretty.