Equinox Dinner part 2

Vegan Vernal Equinox Dinner Menu

(photos courtesy of Camden)

Equinox Elixir (banana, pineapple, pear, kale, parsley, coconut juice)

Green Olive Tapenade

Cornmeal Crusted Tofu with Colcannon (mashed potatoes, parsnip and kale), Crimini Mushroom Gravy and Caraway Cabbage

Grandma's Lithuanian Apple Cake

Raw Rican Vegan

I recently had the pleasure of giving a raw food lesson to two lovely women who are beginning their raw journey. Both are happy to report that they've lost over 15 lbs. since the start of the New Year, and are enjoying an amazing increase energy (despite the frigid temps and stormy weather!). Bravo!

We made a "Sea"sar Salad with Romaine Lettuce, Pear, Avocado and Tahini Dulse Dressing, Zucchini "Spaghetti" with Cashew "Cheese" Sauce and Red Pepper Marinara, and an Apple Pear Crumble for dessert. By all reports, it was delicious!

You can read about their raw journey at Rawformation.

Preventing Childhood Obesity: Go Vegan!

Connecticut's Department of Public Health and Commission on Children in collaboration with the Childhood Obesity Council recently held a conference at the Legislative Office Building to address the growing concern over childhood obesity. According to DPH Commissioner Dr. J. Robert Gavin, the rates of childhood obesity in our state as well as the nation are staggering. "The number of children aged 6 to 11 in our society that public health defines as 'obese,' has more than doubled in the past 20 years. The rate among adolescents aged 12 to 19 has more than tripled."

Children who are obese are at greater risk of heart disease, diabetes, cancer, osteoporosis and other degenerative diseases and are more likely than children of normal weight to become obese as adults. It's frightening to think what long-term effect poor diet and lack of exercise can have on our next generation.

Fortunately, there are many progressive minds working together to proactively address this issue. Educators are turning this crisis into an opportunity by offering newly designed food and fitness programs to elementary school students throughout the state and teaching our young children about the benefits of a plant-based diet. YAY Fruits and Veggies!!

To learn more about the initiatives underway, visit the Connecticut Commission on Childhood Obesity and Yale's Rudd Center for Food Policy.