Saturday, May 12, 2018

Vegan 101 Cooking Demo

I love introducing people to vegan food. Whenever I give library presentations, I never know who will show up or what their interest will be. Sometimes people a curious but cautious, sometimes people are already vegan, and sometimes they just come for the free food! But nearly always, everyone leaves pleasantly surprised realizing how delicious and easy it is to make.

That was the case this afternoon when I gave a food demo at Canton Public Library. It was a full house with about 30 people, about half of whom identified themselves as either newly vegan or semi-vegan. There was even a whole vegan family with three young kids!

I made one of my favorite recipes for this time of year:  Spring Quinoa Salad with Asparagus, Pistachios, and Dijon Vinaigrette. I talked about the health benefits of antioxidants and anti-inflammatory foods, where to get protein on a vegan diet (hint: quinoa is a complete protein!), and how to prepare food that has a balance of color, taste, and texture.

Everyone appreciated the step by step instruction and explanation of how to cook the perfect pot of quinoa. And of course, they loved getting samples of the finish recipe!

It's a colorful salad which is perfectly fine served straight from a bowl. But, because I like to get creative, I demonstrated how to serve for a party dressed up with a scallions, chopped pistachios, and edible pansies for garnish. It was almost too pretty to dig in!

As always, if you know a school, library, or organization that would enjoy having me give a presentation, please contact me to schedule a speaking engagement. I'm happy to help make eating vegan easy for you!


Lakshay Kukreja said...

Just come across gluten free food. Feeling surprised to see such great health benefits.

Unknown said...

Nice Article about "how to prepare food that has a balance of color, taste, and texture". Great health benefits of gluten free food