A month of menus

Here's what's been cooking in the Well on Wheels kitchen for the month of August... some customer favorites as well as new seasonal dishes perfect for hot weather.

Week 1

Black bean and quinoa stuffed baked zucchini with roasted red pepper coulis

Tofu, broccoli and carrot stirfry with brown rice

Mexican pinto bean salad with chili spiced jicama "fries"

Black bean, fire roasted tomato, roasted garlic and quinoa soup with chipotle cashew sour creme

Week 2

Summer squash tofu scramble with homefried potatoes 

Pan fried tempeh with figs and balsamic reduction, brown rice and Brussels sprouts

Raw tacos with cumin spiced walnut "meat," jicama "rice" and chipotle sour creme

Week 3

Tofu and broccoli with spicy peanut sauce on brown rice

Barbecue black-eyed peas with mashed potatoes and green beans

Pan fried tempeh with wild rice pilaf and oven roasted Brussels sprouts

Recipe: Raw Vegan Tacos with Jicama "Rice" and Chipotle Cashew Sour Creme

This is one of those meals you'll want to eat all season long.  It's spicy, yet cooling, and perfect for the dog days of summer when you don't want to heat up your kitchen.  The flavors have a traditional southwest flare with cumin and chipotle pepper, yet the heat is balanced by the cool sweetness of raw jicama.  Lemon and lime add a pleasant tartness, making the meal feel satisfying to the palate.

To serve as an entree, spread the walnut "meat" in big leaves of Romaine lettuce, then sprinkle with the Jicama Rice.  Add a good drizzle of Chipotle Sour Creme (and if you're daring, squeeze on a little Sriracha), then garnish with fresh slices of creamy avocado, diced red bell pepper, cilantro and green onion.

This is the perfect recipe for a summer party.  Use smaller portions of the ingredients to fill endive leaves for "Raw Taco Sliders."  They make a lovely presentation fanned out on a platter.

Alternatively, slice thin rounds of zucchini and top with the filling ingredients.  Garnish with a single leaf of cilantro for that elegant flare.  Each mouthful packs the same delicious punch that will leave your guests swooning.  "I can't believe this tastes like real tacos!! SOOO good!!"

Raw Taco “Walnut Meat”

1 cup walnuts (soaked in water several hours, drained and rinsed)

1/4 cup finely diced, sundried tomatoes (approx. 8)

1 fresh plum tomato, diced

1 jalapeno pepper, finely diced

1 handful fresh cilantro

2 tsp onion powder

1 tsp garlic powder

2 tsp cumin

1 teaspoon dry coriander

1-2 Tbl lemon juice

1/2 tsp sea salt

8 large leaves of Romaine lettuce, washed and dried

Pulse all ingredients except lettuce in a food processor until broken down, but still with some texture.  Spread about 2-3 Tbl of the mixture in each lettuce leaf.  Top with jicama rice and chipotle sour creme.

Jicama Rice

2 cups diced jicama

1/4 cup pine nuts (soaked in water several hours, drained and rinsed)

1 tsp olive oil 

1/2 tsp lime juice

1/2 tsp salt

Pulse the pine nuts and jicama in a food processor until roughly chopped and a ‘rice-like’ consistency.  Place mixture into a colander lined with a cheesecloth or nutbag and squeeze to eliminate excess liquid.  Transfer this to a bowl, and then stir in the remaining ingredients.

Chipotle Cashew Sour Creme

1 cup cashews (soaked in water several hours, drained and rinsed)

1 tsp chipotle chili powder

1 tsp apple cider vinegar

1 Tbl lemon juice

1 tsp sea salt

1/2 cup water

Blend all ingredients in a high-speed blender, gradually adding water to achieve a smooth consistency.

Making Raw Taco Sliders on CT Style

I return to the set of WTNH-TV's CT Style to make a recipe that's perfect for the dog days of summer, Raw Tacos with Jicama "Rice" and Chipotle Cashew Sour Creme.  This is a fantastic recipe to eat when you’re craving spice but don’t want to heat up the kitchen.  It’s quick to prepare and fun to assemble, plus the flavors are sublime.  These look lovely in Romaine lettuce leaves for a sophisticated entree, or in endive leaves for a smaller, appetizer sized "Raw Taco Slider."  Alternatively, they can be assembled on rounds of “zucchini chips” as nachos for a party.  

Tune in to watch how they're made and get the recipe here!

See the video clip on CT Style 

Recipe: Vegan Maple Bacon Hot Fudge Sundae

I'm sure every vegan can relate to that feeling of being bombarded with bacon everywhere you look in the foodie world, where it seems as if no food item is immune to being combined with it... bacon beer, bacon apple pie, even bacon PB&J. When I was recently sent a link to bacon ice cream, I think I just about went over the bacon edge.  My immediate reaction to this idea had me rolling my eyes and sighing heavily, and yet, on second thought my head was pondering, "hmmm... vegan bacon ice cream sundae??" If this could be veganized, it would be like sacrileging sacrilege, thus canceling it out.  So I gave it a try and I am beyond pleased with the results.

I made a simple chocolate sauce sweetened with maple syrup and heated in a pot just until warm to the touch.  Then I drizzled it liberally over some super creamy vanilla So Delicious soy ice cream.  The hot fudge was topped with a generous sprinkling of WayFare Foods "pigout" vegan bacony bits.

The end result was a rich and decadent dessert that was sweet and savory with just the right amount of saltiness.  I think I'd double the portion of bits the next time, or maybe even swirl some in with the ice cream and refreeze it.  This got better and better as it sat and oozed away in my hot and humid kitchen. Delish!!  

Vegan Maple Bacon Hot Fudge
1 Tbl coconut oil
1 Tbl cocoa powder
1 Tbl Sucanat
1 Tbl maple syrup
2 Tbl rice milk (approx.)
splash of vanilla
pinch of sea salt
2 tsp WayFare Foods "Pigout" vegan bacony bits

In a small pot over medium, stir together coconut oil, cocoa powder, Sucanat, and maple syrup until there are no lumps. Heat for about a minute or until sauce thickens, then gradually add a tablespoon or two of rice milk, vanilla, and a pinch of sea salt, and stir together to achieve a smooth and silky consistency.  Stir in 1 teaspoon of vegan bacony bits, then pour sauce over soy ice cream.  Sprinkle with remaining bacony bits.

Part IV: 9 Ways to Be a Thrifty Vegan

In my previous Secrets of a Vegan Personal Chef entry, I discussed how to keep a tidy kitchen.  The post focused on how to stay organized and focused to create a sense of balance and positive energy in your kitchen.  Today's post features a common concern of newbie vegans: the steep price tag of eating healthy.  Yes, it's much cheaper to dine on burgers and fries from the "Value Menu," but when you think about your health and the health of the environment, the cost of those cheap eats can really add up.  

Restaurant Review: G-Zen

It's been awhile since I've visited G-Zen, an organic vegan bistro in the shoreline town of Branford, CT.  The last time I was there was to attend the launch of their Saturday "Buddha Brunch" and sample some breakfasty foods, so I was looking forward to returning for dinner with friends.

The occasion was the 40th birthday party of a friend and animal activist who arranged for 20% of the night's proceeds to benefit the Greater New Haven Cat Project where she volunteers.  I was happy to support this fantastic organization and celebrate the birthday of a very hard-working woman.

I started with the Fire Island Sake-tini, made with pineapple juice, coconut water, banana, and sake.  It was refreshingly tropical for a sultry summer evening.  The price ($12.50) was a little steep, but since the juice was fresh and organic, it was understandable.

For our appetizer, the four of us shared the Vegan Artisinal Nut Cheese Platter special which was served with baguette, champagne grapes, and dates on a bed of mesclun.  The three cheeses were made from pureed raw cashews in varieties of goat cheese, herbed cheese, and peppercorn brie.  All of these were tasty, but the portion would have been more appropriate for two instead of four people to share.  At $20, this also was a pricey menu item which would have been even more of a splurge had we ordered two.

One positive note is that I requested gluten-free bread which at first my server had said couldn't be substituted, but then she came to the table with a plate of puffy little flat rolls.  I neglected to take a photo, but these were the highlight of my evening:  it's rare to get soft, pillowy bread that is not only gluten-free, but also vegan.  I asked our server if these were made in house but was informed they came from Dee's One Smart Cookie, a gluten-free bakery in Glastonbury.  I highly recommend this bread if you can't eat gluten and are tired of those frozen bricks that taste like cardboard when you toast them.  The gluten-free pizza crust at G-Zen also comes from Dee's.

It was tough to decide on an entree since I've eaten nearly everything on the menu on prior visits to G-Zen as well as when they were served at Chef Mark Shadle's previous incarnation, It's Only Natural restaurant in Middletown, CT.  One item I hadn't ever tried was the Black Bean Burger, but since I didn't want it on a bun (although, in retrospect, more of that Dee's bread would've been pretty awesome!), I decided to order the Garden Guru, which is any 4 sides for $20.  I chose the burger, mashed potatoes and gravy, sauteed greens and grilled asparagus.

When the food arrived at the table, my server notified me that they were out of grilled asparagus and had substituted more greens.  Now, I'm a huge fan of greens, but when I order something that's kinda what I expect to get, so I was a little disappointed I hadn't been informed of this asparagus outage in order to pre-empt the substitution.  I think she kinda sensed my surprise and offered to bring me a different sub, so I asked for the mixed veggies... which ended up being more greens, plus carrots, broccoli, zucchini and turnips. Everything else on the plate was ok, though I kinda like my mashed potatoes drowning in gravy, which also would have been nice to slather on the somewhat dry burger.

I did not order dessert, but my dining companions enjoyed some Nice Cream and Carrot Cake.  Ultimately, the best part of the evening was the good company and conversation which lingered well past closing time.  It was a pleasure to be able to enjoy a leisurely meal with friends and not feel pressured out the door.