Sunday, February 28, 2016

Intro to a WFPB Diet Class

Today I'll be hosting an Introduction to a Whole Foods Plant Based Diet class at Well on Wheels.  It's the perfect first step toward making the transition to a healthy lifestyle for you, the animals, and the planet.  The class will teach the basics of a whole foods plant based diet including how to achieve maximum vegan nutrition, food substitutions, stocking your pantry, and the principles of creating culinary balance through color, taste and texture. 

Handouts with nutrition guidelines, sample meal plan, recipes and a resource list plus lunch made with superfoods will be provided.  The all-inclusive price for this class is a mere $25!
  • Pomegranate, Banana, Coconut and Pineapple Superfoods Smoothie
  • Chipotle Smoked Lentils with Cashew Sour Cream and Fresh Herbs
  • Date Nut Truffles with Hemp Seeds, Goji Berries and Cacao Dust

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