I recently had the pleasure of giving a raw food lesson to two lovely women who are beginning their raw journey. Both are happy to report that they've lost over 15 lbs. since the start of the New Year, and are enjoying an amazing increase energy (despite the frigid temps and stormy weather!). Bravo!
We made a "Sea"sar Salad with Romaine Lettuce, Pear, Avocado and Tahini Dulse Dressing, Zucchini "Spaghetti" with Cashew "Cheese" Sauce and Red Pepper Marinara, and an Apple Pear Crumble for dessert. By all reports, it was delicious!
You can read about their raw journey at Rawformation.